STUDIO PT, PILATES & YOGA

Personalized Training

Training designed from each client's individual goal, respecting their physical and joint limitations, in order to enhance their individual capabilities in a progressive and safe way. It can be performed Individually, Duo or Trio with the same training objective.

Pilates Matwork

Pilates is an exercise method developed by Joseh Pilates, which aims to connect mind and body, as a unit, based on 6 principles: centering, breathing, flow, control, precision and concentration. It is a recognized technique for treating and preventing spinal problems, and can be performed only with or without materials.

Clinical Pilates

Spine Functional Training Center

Pilates on Floor or Equipment, modified for each pathology, according to the Australian APPI vision, using in parallel Biofeedback equipment (Stabilizer), with scientific proof, in reducing symptoms of pain and paresthesia, avoiding surgery in many situations.

Pilates on equipments

Pilates on equipment allows exercises to be carried out in a more rhythmic way, whilst maintaining greater control over the execution of movements. In this modality, you can count on the help of springs, bed, handles, among other accessories. The anatomy of the devices ends up providing support and orientation when performing the exercises. Pilates on equipment also allows an easier correction of some pathologies, making this a very customizable modality.

Yoga

Yoga originated 5 thousand years ago in India, as a spiritual discipline, promoting well-being at all levels: mental, physical, emotional and spiritual. This practice consists of uniting body and mind with what is around us. Shiva, the God of creation and consciousness, instinctively generated complex movements, but of intense beauty. In our studio you can take Yoga classes individually, as a duo or in a group. Classes also with family or outdoors (Beach, Ria, Mountain).

Aerial Pilates

Aerial Pilates is an innovative physical activity that works the body and mind in an integrated way. It is presented as a traditional method variation using acrobatic fabrics attached to the ceiling. Combined with Yoga in Suspension, it allows the practitioner to perform a series of movements in different positions, working the body as a whole, stimulating deep muscles, balance, flexibility and motor coordination.

Stretching

Stretching is a set of exercises which protect and regenerate muscles, keeping these flexible, strong and healthy. Mobility is the ability of a joint to, voluntarily and without external forces action, perform a movement throughout its range of movement. The importance of training joint mobility becomes crucial, encompassing the concept of flexibility, in order to improve people's quality of life, prevent injuries, increase movement efficiency, whether on a daily basis or to enhance sports performance.

SGA

Stretching Global Active (SGA) is a derivation of Global Postural Reeducation (RPG), a revolutionary method developed by Philippe Souchard, and aims to prevent and correct postural changes. This method is based on 5 fundamental principles: Muscles are organized into muscular chains, each muscle has several physiologies, stretching is always active and global, muscle stretching follows the same principles of material physics viscoelastic and breathing is the engine of stretching.

Meditation

The mindfulness terminology refers to a state where we train qualities of present moment attention and self-compassion with lived experiences, usually through meditation and breathing techniques. Conscious breathing is an effective technique for strengthening the mind-body connection, bringing benefits in anxiety and pain control, sleep patterns, lowering blood pressure and improving emotional regulation as well stress management. Meditation can be defined as a practice in which the individual uses techniques to focus their mind on a particular object, thought or activity, to achieve